What's Holistic Nutrition?
What's Nutrition?
1. The process by which people consume food and use it for growth, metabolism, and repair. Its stages include ingestion, digestion, absorption, transport, assimilation, and excretion.
2. The science that deals with food and nourishment, including food composition and the roles that nutrients have in maintaining health.
Why is it called Holistic?
The foods you eat directly affects the structure and function of your brain and therefore your mood. Your brain functions best when it gets only holistic foods that contain lots of vitamins, minerals, and antioxidants. Your brain can be damaged when you consume processed or refined foods as they promote inflammation and oxidative stress.
How does Holistic Nutrition benefit You?
We show you how to include all these nourishing traditional foods in your diet through wise choices and proper preparation techniques. The result is vibrant health for every age of life, including the next generation.